Miguel and his cycle heroes, the Stellar Stars, lead by Steve Bradley are taking on the 2018 Extra Mile Auvergne Cycle Challenge from the 20th to the 24th of September. The challenge is to cycle more than 500 miles in just 3 days, and the team is ready to go go go! They aim to...
Over the past several months we have been going through essential First Aid training with special help from Guardian First Aid-er Sonia. We’ve covered what First Aid actually is, from cuts and bleeding to what to do with burns and radiation (sun) burns and sun protection. It’s been fascinating also learning about the positions to...
Our friends, the Stellar Stars, are yet again cycling their socks off to raise money for local charities. One of their missions this year is to help us reach our £5k target to purchase a rickshaw to make cycling open to all people with physical and age-related disabilities. Can you help them get a head...
Just a week to go until our co-worker Max runs the MK Marathon! What an amazing feat to run, for the first time ever, 26 miles! We’re supporting Max and all the other runners, including our ex-coworker Anna S. all the way and wish them the best of luck with training.
Last week, Marie Groves of M.G Body Balance, popped in for a personal body balance & well-being session. A personal trainer and massage therapist, she used to be physiotherapist assistant practitioner at Milton Keynes University Hospital. She is hugely passionate about educating people about the benefits of healthy eating and exercise and knows a thing...